Exam years can potentially be very stressful for teenagers.  Added to the pressure from peers, social media and choosing a university course, the pressure to study and perform in exams can lead to anxiety, fatigue and burn out. Chrysalis Wellness will tailor a programme to your students’ needs and provide some time out where students can relax, have fun and learn some simple tools to help manage stress and ensure balance in a heavy timetable.

We are happy to work as part of a team in your school to deliver a relaxation segment to a study skills day.

"Every year we run a two day study skills seminar for 6th years students. This year Treasa did eight 45 minute sessions on Mindfulness and Relaxation. I cannot recommend this highly enough. Treasa’s session gave the seminar a wonderful balance. The students left feeling energised and uplifted and with some excellent coping skills for this stressful year"-Guidance Counselor



School Wellness Programmes

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Chrysalis Wellness Wexford School Programmes

Did you know?

If you are a student or a teacher we offer tailor made programmes that aim to alleviate the pressures that the school year can present. Get in touch today for more information.

Upcoming Courses

Be sure to reserve your space on one of our upcoming courses. To see a list of events click on the link below.

Courses & Programmes

Contact Us

To get in touch with the team at Chrysalis Wellness see below:

Phone 085 237 7300
email info@chrystaliswellness.fit
web www.chrysaliswellness.fit

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