Tuesday Evening Stretch for Athletes (6 weeks)

Whether your sport is competitive or for pleasure, self care is extremely important. Stretching, joint mobility exercises, proper breathing, rest, hydration and good nutrition are as important as the time we spend training if we want to perform to our highest potential.

This 6 week Athlete Stretch Course is designed to help athletes stretch tight muscles, loosen stiff hips and shoulders, improve breathing and increase mind/body awareness.

Whether your sport is competitive or for pleasure, self care is extremely important. Stretching, joint mobility exercises, proper breathing, rest, hydration and good nutrition are as important as the time we spend training if we want to perform to our highest potential.

This 6 week course will focus on key areas of:

§  Stretching to relax muscles

§  Joint mobilty exercises to release tension

§  Breathing exercises to increase energy

§  Relaxation and time to rest the body

§  Mind training with a focus on positive self-talk to increase motivation

Why 6 weeks?

Stretching is a key aspect for performance that most athletes tend to ignore. The course will provide a dedicated time slot in your training to help your body recover and reset. With consistency, you will increase flexibility and mobility, improve breathing and relaxation and heighten your mind/ body awareness. The result is improved performance, energy and focus.

Wear comfortable clothes and bring a bottle of water. Mats will be provided or bring your own.

Event Properties

Event Date 24 Apr 2018 7:15 pm
Event End Date 29 May 2018 8:15 pm
Registration Start Date 10 Apr 2018 8:30 pm
Cut off date 20 Apr 2018 12:30 pm
Individual Price €50.00
Location
The Ballet Academy
25 Clonard Rd, Westpoint Business Park, Wexford, Ireland
The Ballet Academy
Registrations unavailable. Please get in touch.
€50.00

Please note if you wish to make a private, school or private group booking we can cater for most needs. We provide a range of tailor made wellness and yoga packages.

Get in touch to find out more. For such bookings payment can be made online, click on the link below. 

Make a Payment

 

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Chrysalis Wellness Wexford School Programmes

Did you know?

If you are a student or a teacher we offer tailor made programmes that aim to alleviate the pressures that the school year can present. Get in touch today for more information.

Upcoming Courses

Be sure to reserve your space on one of our upcoming courses. To see a list of events click on the link below.

Courses & Programmes

Contact Us

To get in touch with the team at Chrysalis Wellness see below:

Phone 085 237 7300
email info@chrystaliswellness.fit
web www.chrysaliswellness.fit

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