Greatness lies within each person

Mindful Musings
Thursday, 08 March 2018 18:23

At Chrysalis Wellness, we believe that greatness lies within each person. We support Wellbeing in secondary schools by designing and facilitating fun, engaging programmes that are tailored to the needs of your students.

Read more: Greatness lies within each person

Barefoot Walking

Mindful Musings
Thursday, 01 March 2018 21:09

There is something magical about walking barefoot in the grass. After days of rain, it felt so nourishing to take a break from the computer and get out and feel the sunshine and the wild wind on my skin. Try it! 👣🌱💚

When the mind is busy focusing on past hurt or obsessing about an imaginary future, the body reacts by switching into fight or flight mode. It is essential for our long term health and well being to pause, breathe and calm our nervous system.

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Chrysalis Wellness Wexford School Programmes

Did you know?

If you are a student or a teacher we offer tailor made programmes that aim to alleviate the pressures that the school year can present. Get in touch today for more information.

Upcoming Courses

Be sure to reserve your space on one of our upcoming courses. To see a list of events click on the link below.

Courses & Programmes

Contact Us

To get in touch with the team at Chrysalis Wellness see below:

Phone 085 237 7300
email info@chrystaliswellness.fit
web www.chrysaliswellness.fit

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