My First Blog Post

Blog
Thursday, 25 May 2017 03:15

Chrysalis Wellness is now live and taking bookings for September 2017! It has been quite the journey over the last 8 months or so to get to this launch. I have learned so much already! I have come up against a whole heap of self doubt, anxiety, mental blocks....but also excitement, creativity and that unmistakable buzz of doing something that I am completely passionate about! 

Read more: My First Blog Post

Barefoot Walking

Mindful Musings
Thursday, 01 March 2018 21:09

There is something magical about walking barefoot in the grass. After days of rain, it felt so nourishing to take a break from the computer and get out and feel the sunshine and the wild wind on my skin. Try it! 👣🌱💚

When the mind is busy focusing on past hurt or obsessing about an imaginary future, the body reacts by switching into fight or flight mode. It is essential for our long term health and well being to pause, breathe and calm our nervous system.

Banana Flapjacks!

Healthy Recipes
Thursday, 01 March 2018 21:09

This week's post Yoga snacks are a total winner 💪🎉 Excellent for slow release energy and perfect to satisfy the sweet craving without the sugar rush. I love taking them out on my long cycles. 

Read more: Banana Flapjacks!

The Awakening

Poetry
Thursday, 01 March 2018 21:09

And it was hard to describe what happened in those first two months.
It was reflected in the changing seasons,
As the steely grey slumber of Winter flowed into Spring.

Read more: The Awakening

Greatness lies within each person

Mindful Musings
Thursday, 08 March 2018 18:23

At Chrysalis Wellness, we believe that greatness lies within each person. We support Wellbeing in secondary schools by designing and facilitating fun, engaging programmes that are tailored to the needs of your students.

Read more: Greatness lies within each person

Motivation

Triathlon Training
Thursday, 01 March 2018 21:09

A wise man told once told me 'feic motivation, there'll be plenty of days when you aren't motivated.

Choose a goal, make a plan to get there and stick to it.

Read more: Motivation

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Chrysalis Wellness Wexford School Programmes

Did you know?

If you are a student or a teacher we offer tailor made programmes that aim to alleviate the pressures that the school year can present. Get in touch today for more information.

Upcoming Courses

Be sure to reserve your space on one of our upcoming courses. To see a list of events click on the link below.

Courses & Programmes

Contact Us

To get in touch with the team at Chrysalis Wellness see below:

Phone 085 237 7300
email info@chrystaliswellness.fit
web www.chrysaliswellness.fit

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