Are you feeling stiff/ sore/ inflexible? Do you suffer from muscle tightness and joint pain? Is a lack of mobility hindering your sports performance and enjoyment of life? 

This Athlete Stretch course is perfect for You!

This 6 week Athlete Stretch Course is designed to help athletes stretch tight muscles, loosen stiff hips and shoulders, improve breathing and increase mind/body awareness.

Whether your sport is competitive or for pleasure, self care is extremely important. Stretching, joint mobility exercises, proper breathing, rest, hydration and good nutrition are as important as the time we spend training if we want to perform to our highest potential.

This 6 week course will focus on key areas of:

  • Stretching to relax muscles
  • Joint mobilty exercises to release tension
  • Breathing exercises to increase energy
  • Relaxation and time to rest the body
  • Mind training with a focus on positive self-talk to increase motivation

Why 6 weeks?

Stretching is a key aspect for performance that most athletes tend to ignore. The course will provide a dedicated time slot in your training to help your body recover and reset. With consistency, you will increase flexibility and mobility, improve breathing and relaxation and heighten your mind/ body awareness. The result is improved performance, energy and focus.

Wear comfortable clothes and bring a bottle of water. Mats will be provided or bring your own.

Next Course: 6 weeks, €50.

Visit the upcoming courses page to register. 

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Chrysalis Wellness Wexford School Programmes

Did you know?

If you are a student or a teacher we offer tailor made programmes that aim to alleviate the pressures that the school year can present. Get in touch today for more information.

Upcoming Courses

Be sure to reserve your space on one of our upcoming courses. To see a list of events click on the link below.

Courses & Programmes

Contact Us

To get in touch with the team at Chrysalis Wellness see below:

Phone 085 237 7300
email info@chrystaliswellness.fit
web www.chrysaliswellness.fit

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