My name is Treasa Traynor. I am the director of Chrysalis Wellness. I completed my PGCE in Spanish and French in Leeds University in 2008. Since then I have taught in schools in the UK, Ireland and Australia.

In November 2011, I bought a one way ticket to India and set out on what was to become a four year journey of self discovery. My first experience of Yoga was in the Sivananda Ashram in Kerala. The introduction to this ancient science was life changing and I continued to practice Yoga throughout my travels.  In 2015 I completed the 200 hour Hatha Yoga Teacher Training with Hatha Yoga World in Dharamshala.  

When I returned home in November 2015, I felt strongly that the lessons of Yoga and mindfulness could really help teachers and students in a school community to cope with the many challenges inside and outside of school life. I completed the Teen Yoga and Mindfulness Teacher training with Teen Yoga UK in November 2016, as well as an 8 week MBSR course with Mindfulness Ireland. I was also fortunate to spend a 5 day CPD Yoga Intensive with Rod Stryker in London in November 2016.

I have volunteered to deliver Wellbeing Workshops to teenagers and adults in several schools in Wexford and I have worked with the Wexford Education Centre delivering several 2 hour 'Time out for Teachers' courses. The feedback has been very positive and I am excited to work with more school communities through Chrysalis Wellness.


School Wellness Programmes

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Chrysalis Wellness Wexford School Programmes

Did you know?

If you are a student or a teacher we offer tailor made programmes that aim to alleviate the pressures that the school year can present. Get in touch today for more information.

Upcoming Courses

Be sure to reserve your space on one of our upcoming courses. To see a list of events click on the link below.

Courses & Programmes

Contact Us

To get in touch with the team at Chrysalis Wellness see below:

Phone 085 237 7300

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