Move. Stretch. Breathe. Relax.

Our philosophy is simple- Be Kind to You. 

Are you feeling anxious, stressed and disconnected? ? Is your body lacking flexibility and mobility? Are you craving time for your Self? 

At Chrysalis Wellness, we believe that greatness lies within each person. Like a caterpillar seeks safety and stillness in the chrysalis before it emerges a butterfly, we too need to find time and space in our week dedicated to movement, observing our minds and bodies and listening to our inner wisdom.

Do you need to destress? Are you searching for a safe way to relax and build self-confidence? Are you looking for tools and guidance on how to understand yourself better? 

We provide a range of courses dedicated to your wellbeing. We cater for kids, teenagers and adults through our School Programmes, Yoga classes and Athlete Stretch courses.